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Experience

Experience classes at Fitness First

Whether you want to get leaner, stronger, faster, or just have fun while working out, we have something for everyone with our group Fitness Classes. There are 55 classes for you to try out across five different categories, including Cardio, Strength, Cycle, Mind and Body, and Fight. 

Our exercise classes are designed with your training in mind, incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

And, of course, our team of expert instructors are dedicated to creating a fun and supportive community, motivating you to reach your fitness goals.

Meet Our Team

best Trainers

HYROX
Fitness First x HYROX is your ticket to conquering the ultimate fitness challenge. HYROX, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement.
FF HIIT
Our exclusive signature HIIT class is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals.
RISE
Step, jump, hop and dance to choreographed moves to build into a routine you’ll be proud of! This energetic cardiovascular based class incorporates simple footwork patterns to the latest music.
Meet Our Team

Expert Trainers

Expert Trainers

Nick Mitchell

Personal Trainer
Expert Trainers

Gunnar Peterson

Senior Trainer
Expert Trainers

Jackie Warner

Weight Loss Trainer
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CLASS DETAILS

Cardio

For a challenging and high-energy workout which helps to improve your cardiovascular fitness and endurance, our Cardio classes are a perfect choice.

Strength

Strength classes are all about getting strong and building those muscles. You’ll use all sorts of equipment like dumbbells, kettlebells, and even your own body weight

Cycle

Our Spin class is one of our most popular — a high-intensity, low-impact workout using indoor stationary bikes. You’re sure to work up a sweat! 

Mind and Body

Improve both your mental and physical well-being with Mind and Body classes at Fitness First. Classes like Pilates and Yoga are a great way to increase your flexibility

Fight

Our Fight classes are an excellent way to improve your strength, agility and endurance. These stress-busting sessions are a popular choice for those wanting

Weight Lifting
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